Curiosity killed the cat .. itula yg dikata oleh omputih agaknye. Disebabkan perasan eager nk tau pasal BP Reading yg doktor bagi tadi. sy pun merajinkan diri utk tanye kat pakcik google.
Berikut adalah jadual bacaan tekanan darah
| Top number (systolic) in mm Hg | Bottom number (diastolic) in mm Hg | Your category* | What to do** | |
|---|---|---|---|---|
| Below 120 | and | Below 80 | Normal blood pressure | Maintain or adopt a healthy lifestyle. |
| 120-139 | or | 80-89 | Prehypertension | Maintain or adopt a healthy lifestyle. |
| 140-159 | or | 90-99 | Stage 1 hypertension | Maintain or adopt a healthy lifestyle. If blood pressure goal isn't reached in about six months, talk to your doctor about taking one or more medications. |
| 160 or more | or | 100 or more | Stage 2 hypertension | Maintain or adopt a healthy lifestyle. Talk to your doctor about taking more than one medication. |
Jadi, dimana kedudukan anda? Jgn malas buat pemeriksaaan kesihatan ok kawan2. Sakit itu tidak mengenal usia. Jadi jaga kesihatan anda bermula daripasa sekarang ok.
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thanks for your writing